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Postnatal Exercise
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“I was so caught up in the fact I hadn’t “birthed” my baby, I felt like I’d failed”
This mum contacted me asking for a piece of art that would help her reframe her thoughts that her body had failed and instead celebrate...
Karen Ellis
Nov 20, 20233 min read
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How to Induce labour Naturally at Home
4 top tips for inducing labour naturally from a former midwife * **Not for you if you don’t want to hear about sperm, orgasms and...
Karen Ellis
Oct 3, 20233 min read
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How to Cough Without Peeing / Passing Urine
Passing urine when coughing is quite a common thing especially after having a baby. We have normalised it by joking about it so we feel...
Karen Ellis
Sep 21, 20211 min read
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When is it safe to return to exercise after having a baby?
When is it safe to return to exercise safely after having a baby?
Karen Ellis
Jan 2, 20212 min read
30 views
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How to return to exercise safely after having a baby and build a strong postnatal core for LIFE.
Daily Kegels NOT needed!! Connect with your core Did you know there are two groups of muscles in your pelvic floor? And there is a set of...
Karen Ellis
May 16, 20207 min read
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My experience of Antenatal and Postnatal Mental illness; An interview for Maternal Mental Health Wk
My name is Karen Ellis, I am a postnatal rehabilitation coach. Prompted by Maternal Mental Health week, Rebecca Palmer from Happy Sleepy...
Karen Ellis
May 15, 20209 min read
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How my ‘Tool Kit’ saved my mental health during the Coronavirus lock down: A single mothers account
Wow, didn’t that all happen fast! I remember vaguely hearing about some guy in China taking a bite out of a bat, I didn’t really think...
Karen Ellis
Mar 31, 20206 min read
491 views
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