Postnatal Exercise
With Karen Ellis, a former midwife and an expert in helping women get strong and have dry knickers.
Dry Knickers
Programme
Have dry knickers, a supportive core and a body you feel confident will allow you to have adventures into your old age by taking control of your body before, during or post pregnancy (no matter how long ago that was), with just ten minutes a day and this 8 step online programme of step-by-step videos, audios, printables, exercise classes and access to Karen via email to ask your questions.
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After this programme you will be able to take your body out into the world with confidence it has the strength to enjoy your adventures with dry knickers and a supportive core. Climb trees with your teenagers, kick footballs with your grandchildren, climb mountains as an old lady and strip off into your pants and swim in the sea without a second thought for how your body looks.
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Dry Knickers programme
A single payment of £89* and a ten minute daily time commitment
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*With the option of 4 payments of £22.25 with clearpay at the checkout
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- 8 steps to a strong body an dry knickers in step-by-step videos
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- Access to Karen via email to ask your questions for full confidence you know exactly what you are doing.
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- All the exercise videos you need to consolidate everything you learn on this programme into exercise designed by ex midwife, Karen, to upbeat happy music (so you actually want to do them).
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- Audios you can download and keep on your phone for pelvic floor exercises on the go
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Invest in your body now and hit the button below to grab yourself the programme to keep forever.
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pelvic floor of steal
Know how your pelvic floor works with the rest of your body so you can strengthen it and have dry knickers.
core healing
Understand what is going to happen or has happened to your stomach during pregnancy and birth so you can finally feel empowered to heal it.
core strength
Learn how your core (Pelvic floor and stomach muscles) work to support you during exercise so you can finally strengthen them rather than putting more pressure into them and making them weaker. You have probably been doing it wrong all of this time.
pain relief
Have a pelvic floor you feel confident in and a strong core that supports your back and pelvis so you can say goodbye to back and pelvis pain and hello to strength and dry knickers.
body image
Have a new found respect for your incredible body and what it has and is doing. You will start to question if it really matters what your body looks like.
I tried a short yoga class and there were some abs exercises in it and for the first time ever I know I did it right and I could feel how different it was! Very inspired now
Fiona, Mum to a 10 and 8 year old
What is included
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8 steps to feeling confident your body is going to recover well after having your baby or to finally recover (no matter how long ago you had your babies) so you can have dry knickers and a strong body. Each step is split into several small bitesized videos so you can dip in even if you only have 10 minutes.
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Karen via email for your questions. Direct access to Karen via email to ask your questions so you get full clarity and total confidence that you are doing it right. Questions will be answered via video and put in the Q+A section in the programme.
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10 full 35 -minute exercise classes (pregnancy, postnatal, menopause and baby wearing safe) that you can do in one go or break up into ten minute sections. Choreographed to music and with an instructor who will make you laugh - because otherwise exercise is boooooring!!!
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Extra core focused exercises so you can get the hang of how you use your pelvic floor and stomach muscles in exercise.
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Audios that you can download onto your phone and squeeze along to (that’s your pelvic floor exercises) in your car.
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Printable habit trackers, colour in sheets and roadmaps to be a visual reminder to do the work and hold you accountable so you actually do it.
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Inspiring body positive notes and art (that you can print off and keep) along the way to help you feel the freedom that comes from not giving a hoot about the way your body looks.
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Nudges towards optional podcast episodes so you can be inspired whilst drinking a cuppa and be excited to get back to working on your body.
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A teacher, ex midwife and quirky instructor who will make you feel cared for, will keep your attention and most likely make you laugh along the way.
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Dry Knickers programme
A single payment of £89* and a ten minute daily time commitment
​
*With the option of 4 payments of £22.25 with clearpay at the checkout
​
- 8 steps to a strong body an dry knickers in step-by-step videos
​
- Access to Karen via email to ask your questions for full confidence you know exactly what you are doing.
​
- All the exercise videos you need to consolidate everything you learn on this programme into exercise designed by ex midwife, Karen, to upbeat happy music (so you actually want to do them).
​
- Audios you can download and keep on your phone for pelvic floor exercises on the go
​
Invest in your body now and hit the button below to grab yourself the programme to keep forever.
​
Still unsure - Let me take you through the programme in the video below....
Delivered by Karen Ellis, an expert in the recovery of your body after having babies and a former midwife.
That is me - Nice to meet you!
My mission is to support women to feel strong and powerful in their bodies. I want women to feel physically ready for childbirth and fully recovered after having a baby so they can enjoy active adventures and make gorgeous memories without worrying about whether their body can.
My approach nurtures the female body carefully and safely into exercise. I call bull to the 'get fit quick' and 'bounce back into your pre pregnancy body' hype and encourage you to nurture your body carefully to strength giving it the time it needs to become strong and stay strong forever.
I feel passionate about calling bull to the worlds messages that tell us that our bodies should be smaller, thinner, more toned and our skin smoother. When you are around me be prepared to look at your body in a different light. A light that shines incredibleness, enoughness and your body is perfect as it is ness onto every inch of you. (Yeah - I know they are not real words - but they made sense in my head)
So, here I am ready to help you build a strong core and body, learn to acknowledge how flaming incredible it is and feel amazing in it.
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When you buy this course you get access to me. If you become unsure of exactly what to do along the way or need some reassurance you can drop me an email with your question and I will answer via video and drop it into the Q+A section in the programme.
Dry Knickers Programme
A single payment of £89* and a ten minute daily time commitment
​
*With the option of 4 payments of £22.25 with clearpay at the checkout
​
- 8 steps to a strong body an dry knickers in step-by-step videos
​
- Access to Karen via email to ask your questions for full confidence you know exactly what you are doing.
​
- All the exercise videos you need to consolidate everything you learn on this programme into exercise designed by ex midwife, Karen, to upbeat happy music (so you actually want to do them).
​
- Audios you can download and keep on your phone for pelvic floor exercises on the go
​
Invest in your body now and hit the button below to grab yourself the programme to keep forever.