FREE
PELVIC FLOOR WORKSHOP

For mums who want to recover their pelvic floor, heal their stomach muscles and know how to exercise safely after having a baby.

I'm Karen, a postnatal recovery expert and a former midwife. In this free online workshop, I'll guide you step by step through exactly what your pelvic floor and core really need to recover and how to stay strong forever.

'This is the most insightful conversation I have had
about my body'

Ashley

Get Instant Access

Cost: FREE*

*because I believe everybody should be able to access this life-changing info.

*By signing up, you'll get the workshop video and a few helpful emails. You can unsubscribe at any time.

What you will learn

In this 90-minute workshop, you'll:

Learn how to squeeze and relax your pelvic floor properly (most people are doing it wrong!)
Understand what your body really needs after pregnancy and birth, now and long-term.
Learn how to heal your stomach muscles (Diastasis Recti).

Have an understanding of how to exercise safely after having a baby, even with pelvic floor issues and a Diastasis Recti.
Walk away with a simple plan you can actually stick to - even if you only have 5 minutes a day.

"I have just got back from my nephew's party where I bounced on a space hopper without peeing. Thank you!!!"

Emma, Workshop attendee

I am pregnant. Is this good for me?

Yes! The sooner you learn how to effectively recover your body after having a baby, the better!

There is sooooo much you can start doing whilst you are still pregnant that will benefit you straight away and you will also know exactly what to do once your baby has arrived

Who is this for?

Whether you're pregnant, newly postnatal, or had your baby years ago......

If you're leaking when you sneeze, lifting your toddler, or doing star jumps - this is for you.

If you are not leaking but want to know exactly what you need to do to have and keep a strong pelvic floor and core for the rest of your life - this is also for you.

'Most mums are never taught this stuff. I created this free workshop because you deserve to know how to rebuild your body after birth - without shame or pressure to 'bounce back.'

What happens next?

- You'll get instant access to the workshop
- You can watch it at your own pace

*By signing up, you'll get the workshop video and a few helpful emails.

You can unsubscribe at any time.

Still not convinced?
Don't just take it from me...

About Me

Hi, I'm Karen,

I am a former midwife, mum of two and postnatal recovery expert.

Over the years, I've helped hundreds of women recover their pelvic floor, heal their stomach muscles, and feel strong and confident in their postnatal bodies again - without shame, pressure or unrealistic expectations.

I created this workshop because this is the kind of support we should all be given after birth, but most of us never are.

Ready to feel strong again?

Join the 1000's of mums who've taken the free workshop.