Postnatal Exercise
PELVIC FLOOR WORKSHOP
6th December, 10AM or on playback
With Karen Ellis, Postnatal Recovery Expert and Former Midwife
All the information you should have got from your midwife about how to recover your pelvic floor and body PROPERLY after having a baby and how to exercise SAFELY so you can smile with excitement and enjoy the moment when your toddler takes your hand and pulls you towards the bouncy castle instead of the feeling of dread taking over as you decline their invitation.
And so you can have dry knickers!
Although this is a Pelvic floor workshop I also cover Diastasis Recti (abdominal separation) and how to return to exercise safely. If you have had a baby, this is exactly what you need to recover your body.
Oh, and yes! If you are pregnant - even better. Please do come.
Sign up here*
*By signing up you are agreeing to go on The workshop
mailing list (You can unsubscribe any time)
Once you sign up you will receive an email instantly into your inbox with the workshop deets. If you don't receive it, check your junk, then drop me a message so I can get it sorted for you.
Cost: FREE*
*because I believe everybody should be able to access this life-changing info.
This workshop is for you if........
You are a mum who;
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Wants dry knickers!
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Has never had someone talk them through exactly HOW to do a pelvic floor squeeze.
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Wants to feel connected to your Pelvic Floor again and confidently jump on a trampoline with your children but doesn't know where to start.
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Wants to exercise again but doesn't know how to do that whilst looking after your body post pregnancy and birth (vaginally or c section).
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Has lower back and/or pelvis pain.
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Has heard about abdominal muscle separation (Diastasis Recti - which happened during your pregnancy) but doesn't know how to heal it. Or has never heard about it - then definitely come!
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Wants to recover your body properly so you can feel confident that you will be strong and have an old lady body that can still run around with the grandchildren.
What to expect
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I will be there LIVE on zoom in actual person to spend time with you and other mums learning about your body and how to get it strong after having a baby.
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This is not a workout class. This is me empowering you will all of the information you need to recovery your body properly and exercise safely. If you would like to try an exercise class - head here.
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You will get a link sent to your email address so you can join the workshop live.
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There will be a replay sent to you after the workshop encase you can't make it live or encase you have to deal with a poonarmi mid workshop.
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Expect to have your MIND BLOWN with information you wished you'd had years ago.
This workshop is part of my #DryKnickers Campaign to get the postnatal information women need to fully recover after having a baby to every mum in the UK. The information mums get in their postnatal period is shockingly lacking. So here I giving it to you in a super accessible way. Please read about the campaign here and spread the word.
Sign up here*
*By signing up you are agreeing to go on The Workshop
mailing list (You can unsubscribe any time)
Once you sign up you will receive an email instantly into your inbox with the workshop deets. If you don't receive it, check your junk, then drop me a message so I can get it sorted for you.
"Make a choice today that your future body will thank you for as it easily carries your toddler
By the end of the workshop you will....
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Feel super confident that you are doing the pelvic floor squeezes (kegels) the midwife gave you correctly and know what the next steps are to making your pelvic floor strong so you don't end up having to kegel for the rest of your life.
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Learn that there are two sets of muscles in your pelvic floor (One set at the back of your pelvic floor and one at the front) and learn how to use both sets of muscles. It is common that women do not connect with the muscles around their urethra (where you pee from) during pelvic floor connection. Don't let this be you.
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Know how to heal your abdominal muscle separation from pregnancy so your core can finally be strong again.
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Feel confident about what you need to do whilst you exercise to look after your pelvic floor and stomach. So you can stop worrying about exercise and start to look forward to building your pelvic floor, core and your body strong.
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Have a plan of what to do next time you cough, laugh, sneeze to help your pelvic floor manage the pressure and stop letting pee out.
Still not convinced? Don't just take it from me.....
Zoe
My core is strong, I'm energised and happy, and that's what you have given me. Thank you so much for all your time and hard work.
Sarah
I managed a 10K walk with him on my back thanks to you.
Emma
I have just got back from my Nephews party where I bounced on a space hopper without peeing. Thank you!!!
About Me
Karen Ellis - Postnatal Recovery Expert
I am Karen, Midwife turned Postnatal Rehabilitation Coach right where I am meant to be helping new mums build a post baby body they feel strong in and supports them in all of their adventures with their littles.
I call bull on all of the quick fixes when it comes to postnatal fitness. Your body is precious and needs nurturing back to fitness in its own time. For some that will be 21 days for others it will be 21 months. There is no rush. Done right it will serve you for the rest of your life.
I am mum to a 10 and 17 year old and live in gorgeous Brotton, near Saltburn on the East coast. This is where I became a midwife. After several years of feeling beaten by the system that didn't allow me to give the care women deserved I trained in Postnatal and Antenatal fitness and baby wearing to serve new mums in my own way. I am here to support you and hold your hand on your journey to feeling confident with and proud in your Postnatal body.
